With the 5-km “EyeRun” the tradition of running for a good cause will be continued this year. Short guided yoga exercises to counteract bad posture due to screen work and the clinical day-to-day routine offer short and effective breaks during the congress.
Videos with suggestions for healthy meals easy to prepare will help you with your daily congress routine. Music by the musicians of DOG in concert and our “minute of art” with selected masterpieces from the Munich collections will offer a treat for the eyes and ears.
DOG in Concert – Enjoy music via streaming
During the DOG 2021 online the traditional DOG in Concert – music from ophthalmologists for ophthalmologists – will come to your home: All participants have access to music videos by clicking the link on the congress platform – the musicians recorded these classical pieces especially for this year’s congress. End your day and evening by listening to classical music after an interesting symposium!
Art – take a look at the art galleries (Pinakotheken)
In the following days we invite you with the #art minute to newly discover a selected masterpiece at the collections at the Munich art galleries (Pinakotheken).
For the first time the museums present their masterpieces online and curators give a very personal insight in their world, their everyday working life and show their enthusiasm for art. An exciting journey awaits you.
Yoga – the perfect time off
Yoga is ideal to strengthen your body and soul, build muscles and improve your mobility. You will learn exercises the smooth way which you can use in everyday life in the clinic, but also in front of the monitor.
Short videos with special exact exercises (Focus: stretching your body, your shoulders, arms and hands), which complement each other, but which can also be used on their own.
A delicious healthy lunch adds to your well-being and should not be neglected while working at the PC.
Each day we present a short video on healthy food which doesn’t ask for too much of your time. For the recipes only fresh and biological ingredients are used – the videos were produced exclusively for the DOG.
Get inspired: to the pots, get set, go!
EyeRun 2021: Run and do good – even from home
Once again, this year, running enthusiasts participating in the DOG 2021 online will have the opportunity to do good by running a 5k course of their own choice between September 30th and October 3rd. Register here!